The Sprout Restaurant

• Entrees
• Pad Thai $18.99
• Vegan. Rice noodles, spicy lime sauce (not GF), broccoli, bell peppers, carrots, Napa cabbage, tofu, cashews, green onion. (please note substitutions are subject to charge)

• Burrito $16.97
• Black beans, corn and caramelized onion with, house "gringo" salsa, rice, cheese, your choice of refried beans or TVP “beef" in a large 12" tortilla, pan fried to perfection. *Vegan without cheese; available GF as a taco bowl

• Poutine $18.99
• Brown rice, home fries, cheese, and mushroom miso gravy, with shredded fresh carrot and beet, and sunflower seeds. * *Gluten free (vegan without cheese)

• Curry $18.99
• Vegan, gluten free. Chickpeas, broccoli, bell peppers and carrots cooked in our signature house-made 28-ingredient coconut milk curry sauce. Served on brown rice, with cranberry apple chutney and cashews. Medium level spicy.

• Teriyaki $18.99
• Vegan. Carrot, bell peppers, broccoli, Napa cabbage, marinated tofu, green onion, on brown rice. * *Gluten Free with plain tofu instead of marinated

• Enchilada $18.99
• Our burrito (choice of TVP "beef" or refried beans), topped with melted cheese, enchilada sauce, sour cream, cilantro. * *Vegan without cheese and sour cream, available GF as a taco bowl

• Caesar Wrap $14.72
• Vegan. Marinated tofu, romaine, Caesar dressing, “bacon” bits, vegan parmesan (contains nuts), all wrapped up in a convenient, delicious tortilla.

• Tacos
• "chkn" Taco $10.17
• Lettuce, shredded carrot, avocado, cilantro, and battered tofu chkn in your choice of sauce. Vegan. *Available GF as a taco bowl, just make a request to have rice, corn chips, lettuce or cabbage substituted for the tortilla.

• Pineapple Taco $9.67
• Vegan. TVP “beef,” red cabbage, pineapple salsa, jalapeños, cilantro.

• Bev's Taco $9.67
• Cheese, refried beans, rice, pico de gallo, sour cream, cilantro. * *Vegan without cheese and sour cream

• Pico De Gallo Taco $9.67
• TVP “beef,” lettuce, pico de gallo (fresh salsa), sour cream, cilantro. * *Vegan without sour cream

• Enchilada Taco $9.67
• Refried beans, rice, lettuce, black beans with 
corn and caramelized onion, enchilada sauce *Vegan

• Gringo Taco $9.67
• Cheese, lettuce, salsa, sour cream, your choice of TVP “beef" or refried beans. * (please note substitutions are subject to charge) *Vegan without cheese and sour cream

• Avocado Taco $9.67
• Cheese, refried beans, red cabbage, avocado, jalapeños, cilantro. * *Vegan without cheese

• Sandwiches
• Fresh Take Sandwich $16.97
• Vegan. Green apple, hemp hearts, basil n-aioli, hummus, greens, grated carrot and beet, avocado. On homemade multigrain molasses bread.

• Marinated Tofu Sandwich $16.97
• Vegan. Hummus, marinated tofu (not GF), tomato, vegan parm, greens, balsamic vinaigrette, lemon tahini spread. On homemade multigrain molasses bread.

• Bravocado Sandwich $16.97
• Avocado, cucumber, tomato, greens, basil n-aioli (vegan aioli), and (brie or cheddar or hummus) . On homemade multigrain molasses bread.

• Salads
• Super Saiyan Salad (large) $18.47
• Vegan, gluten free. Greens, carrot, hummus, avocado, pumpkin seeds, cranberries, hemp hearts, lemon tahini dressing

• House Salad $9.57
• Vegan, gluten free. Greens, balsamic garlic vinaigrette, tomato, carrot, cucumber, sunflower seeds.

• Vegan Caesar $9.57
• Vegan. Romaine lettuce, avocado-based Caesar dressing, croutons, Vegan parm, tvp “bacon” bits. *Gluten free if made without croutons

• Beet Salad $9.57
• Vegan, gluten free. Greens, balsamic garlic vinaigrette, carrot, beet, diced apple and pineapple, candied sea-salt walnuts.

• Bites
• Chips & Dip $8.97
• Corn chips + choice of two dips: gringo salsa, pineapple salsa, pico de gallo, sour cream, refried beans. * *All vegan, except sour cream option

• Soup Of The Day $8.87
• Vegan. With molasses multigrain bread.

• Hummus Plate $8.97
• Vegan. With broccoli, carrot, bell pepper and molasses multigrain bread.

• Sweets
• Chocolate Chip Cookie $4.97
• Vegan and gluten-sensitive

• Cinnamon Bun $6.99
• With pastry icing. Vegan! (Contains gluten.)

• Dark Chocolate Brownie $6.99
• Vegan and gluten-sensitive. (Contains almond meal)

• Blueberry Date Square $6.50
• Vegan and gluten-sensitive (please note this item contains oats processed in a facility that also processes wheat). Made with fresh orange and topped with hemp hearts!

• Side
• Side Home Fries $6.99
• Vegan, gluten free.

• Side Multigrain Molasses Bread $4.37

• Side Of Hummus $4.27
• Vegan, gluten free.Made with olive oil and garlic (no canola oil, no fillers).

• Side Miso Gravy $4.67
• Vegan, gluten free.

• Side Habanero Hot Sauce $1.50
• Vegan, but not GFHomemade in house!

• Small Side Sour Cream $2.24
• Gluten free.

• Side Salsa $2.89
• Vegan. Gluten free.

• Side Basil N-aioli $2.24
• Basil flavoured vegan aioli

• Side Buffalo Hot Sauce $1.50
• Vegan, but not GFHomemade in house!

• Side Brown Rice $4.67
• Vegan. Gluten free.

• Side Chips $4.37

• Side Marinated Tofu $4.67
• Vegan. Not GF (contains soy sauce)

• Side Refried Beans $4.67

• Kids' Options!
• Kid's Grilled Cheese $8.97

• Kid's Cheese Quesadilla $8.97

• Beverages
• *new* Local Kombucha $6.66
• Newfoundland Fermentary Organic Kombucha. 300ml glass bottle. Made across the street from us, with local Newfoundland berries!

• Dr. Pepper $2.94

• Diet Pepsi $2.94

• Mango Nectar $2.94

• Coke $2.94

• Ginger Ale $2.94

• Nestea $2.94

• Guava Nectar $2.94

• Spring Water $2.74

• Unsweetened Coconut Water (500 Ml) $4.67
• 500mL

• Carbonated Flavoured Water $2.94
• Sugar and sweetener free. Stocked flavours vary

• Perrier $3.20

• Pineapple Juice $2.94

• Brunch
• Grilled Avocado Toast $14.97
• Our twist on a classic. Pan-fried homemade bread, topped with avocado, hemp hearts and sea salt.Vegan, not GF

• Bagel Blt $14.97
• Toasted everything bagel with hummus, lettuce, tomato, and marinated tofu with a smoky maple glaze.Vegan. Not GF.