The Sprout Restaurant
The Sprout Restaurant > Menu View Details
Prices and menu items are subject to change. Contact the restaurant for the most up to date information.
- Entrees
- Pad Thai $18.99
- Vegan. Rice noodles, spicy lime sauce (not GF), broccoli, bell peppers, carrots, Napa cabbage, tofu, cashews, green onion. (please note substitutions are subject to charge)
- Burrito $16.97
- Black beans, corn and caramelized onion with, house "gringo" salsa, rice, cheese, your choice of refried beans or TVP “beef" in a large 12" tortilla, pan fried to perfection. *Vegan without cheese; available GF as a taco bowl
- Poutine $18.99
- Brown rice, home fries, cheese, and mushroom miso gravy, with shredded fresh carrot and beet, and sunflower seeds. * *Gluten free (vegan without cheese)
- Curry $18.99
- Vegan, gluten free. Chickpeas, broccoli, bell peppers and carrots cooked in our signature house-made 28-ingredient coconut milk curry sauce. Served on brown rice, with cranberry apple chutney and cashews. Medium level spicy.
- Teriyaki $18.99
- Vegan. Carrot, bell peppers, broccoli, Napa cabbage, marinated tofu, green onion, on brown rice. * *Gluten Free with plain tofu instead of marinated
- Enchilada $18.99
- Our burrito (choice of TVP "beef" or refried beans), topped with melted cheese, enchilada sauce, sour cream, cilantro. * *Vegan without cheese and sour cream, available GF as a taco bowl
- Caesar Wrap $14.72
- Vegan. Marinated tofu, romaine, Caesar dressing, “bacon” bits, vegan parmesan (contains nuts), all wrapped up in a convenient, delicious tortilla.
- Tacos
- "chkn" Taco $10.17
- Lettuce, shredded carrot, avocado, cilantro, and battered tofu chkn in your choice of sauce. Vegan. *Available GF as a taco bowl, just make a request to have rice, corn chips, lettuce or cabbage substituted for the tortilla.
- Pineapple Taco $9.67
- Vegan. TVP “beef,” red cabbage, pineapple salsa, jalapeños, cilantro.
- Bev's Taco $9.67
- Cheese, refried beans, rice, pico de gallo, sour cream, cilantro. * *Vegan without cheese and sour cream
- Pico De Gallo Taco $9.67
- TVP “beef,” lettuce, pico de gallo (fresh salsa), sour cream, cilantro. * *Vegan without sour cream
- Enchilada Taco $9.67
- Refried beans, rice, lettuce, black beans with corn and caramelized onion, enchilada sauce *Vegan
- Gringo Taco $9.67
- Cheese, lettuce, salsa, sour cream, your choice of TVP “beef" or refried beans. * (please note substitutions are subject to charge) *Vegan without cheese and sour cream
- Avocado Taco $9.67
- Cheese, refried beans, red cabbage, avocado, jalapeños, cilantro. * *Vegan without cheese
- Sandwiches
- Fresh Take Sandwich $16.97
- Vegan. Green apple, hemp hearts, basil n-aioli, hummus, greens, grated carrot and beet, avocado. On homemade multigrain molasses bread.
- Marinated Tofu Sandwich $16.97
- Vegan. Hummus, marinated tofu (not GF), tomato, vegan parm, greens, balsamic vinaigrette, lemon tahini spread. On homemade multigrain molasses bread.
- Bravocado Sandwich $16.97
- Avocado, cucumber, tomato, greens, basil n-aioli (vegan aioli), and (brie or cheddar or hummus) . On homemade multigrain molasses bread.
- Salads
- Super Saiyan Salad (large) $18.47
- Vegan, gluten free. Greens, carrot, hummus, avocado, pumpkin seeds, cranberries, hemp hearts, lemon tahini dressing
- House Salad $9.57
- Vegan, gluten free. Greens, balsamic garlic vinaigrette, tomato, carrot, cucumber, sunflower seeds.
- Vegan Caesar $9.57
- Vegan. Romaine lettuce, avocado-based Caesar dressing, croutons, Vegan parm, tvp “bacon” bits. *Gluten free if made without croutons
- Beet Salad $9.57
- Vegan, gluten free. Greens, balsamic garlic vinaigrette, carrot, beet, diced apple and pineapple, candied sea-salt walnuts.
- Bites
- Chips & Dip $8.97
- Corn chips + choice of two dips: gringo salsa, pineapple salsa, pico de gallo, sour cream, refried beans. * *All vegan, except sour cream option
- Soup Of The Day $8.87
- Vegan. With molasses multigrain bread.
- Hummus Plate $8.97
- Vegan. With broccoli, carrot, bell pepper and molasses multigrain bread.
- Sweets
- Chocolate Chip Cookie $4.97
- Vegan and gluten-sensitive
- Cinnamon Bun $6.99
- With pastry icing. Vegan! (Contains gluten.)
- Dark Chocolate Brownie $6.99
- Vegan and gluten-sensitive. (Contains almond meal)
- Blueberry Date Square $6.50
- Vegan and gluten-sensitive (please note this item contains oats processed in a facility that also processes wheat). Made with fresh orange and topped with hemp hearts!
- Side
- Side Home Fries $6.99
- Vegan, gluten free.
- Side Multigrain Molasses Bread $4.37
- Side Of Hummus $4.27
- Vegan, gluten free.Made with olive oil and garlic (no canola oil, no fillers).
- Side Miso Gravy $4.67
- Vegan, gluten free.
- Side Habanero Hot Sauce $1.50
- Vegan, but not GFHomemade in house!
- Small Side Sour Cream $2.24
- Gluten free.
- Side Salsa $2.89
- Vegan. Gluten free.
- Side Basil N-aioli $2.24
- Basil flavoured vegan aioli
- Side Buffalo Hot Sauce $1.50
- Vegan, but not GFHomemade in house!
- Side Brown Rice $4.67
- Vegan. Gluten free.
- Side Chips $4.37
- Side Marinated Tofu $4.67
- Vegan. Not GF (contains soy sauce)
- Side Refried Beans $4.67
- Kids' Options!
- Kid's Grilled Cheese $8.97
- Kid's Cheese Quesadilla $8.97
- Beverages
- *new* Local Kombucha $6.66
- Newfoundland Fermentary Organic Kombucha. 300ml glass bottle. Made across the street from us, with local Newfoundland berries!
- Dr. Pepper $2.94
- Diet Pepsi $2.94
- Mango Nectar $2.94
- Coke $2.94
- Ginger Ale $2.94
- Nestea $2.94
- Guava Nectar $2.94
- Spring Water $2.74
- Unsweetened Coconut Water (500 Ml) $4.67
- 500mL
- Carbonated Flavoured Water $2.94
- Sugar and sweetener free. Stocked flavours vary
- Perrier $3.20
- Pineapple Juice $2.94
- Brunch
- Grilled Avocado Toast $14.97
- Our twist on a classic. Pan-fried homemade bread, topped with avocado, hemp hearts and sea salt.Vegan, not GF
- Bagel Blt $14.97
- Toasted everything bagel with hummus, lettuce, tomato, and marinated tofu with a smoky maple glaze.Vegan. Not GF.
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