The Kitchen At Chicago Sports Bar and Grill
The Kitchen At Chicago Sports Bar and Grill > Menu View Details
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- Bowls
- Buffalo Bowl $11.29
- Roasted chicken, blue cheese, celery, rainbow carrots, and traditional Buffalo sauce [340 calories, 26g protein, 32g net carbs]
- Mexicali Bowl $12.99
- Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [530 calories, 34g protein, 42g net carbs]
- Black Bean Bowl $11.29
- Roasted chicken, quinoa, black beans, fresh salsa and cheddar cheese [530 calories, 39g protein, 55g net carbs]
- Spinach & Pesto Bowl $11.79
- Roasted chicken, nut-free pesto, baby spinach and parmesan [640 calories, 36g protein, 41g net carbs]
- Chicago Med Bowl $12.99
- Roasted chicken, crispy chickpeas, cucumber, grape tomatoes, pickled onion, feta, romaine, red cabbage, brown rice, Sriracha, lemon tahini and Za'atar sprinkle [570 calories, 28g protein, 59g net carbs]
- Summer Pro Bowl $14.99
- Salmon, marinated mushrooms, roasted grape tomatoes, braised kale, brown rice, baby spinach, parsley, almonds and creamy chia drizzle [750 calories, 38g protein, 46g net carbs]
- Japanese Bbq Salmon Bowl $14.99
- Salmon, roasted Japanese sweet potato, roasted mushroom, red cabbage, Japanese BBQ sauce, organic quinoa, tender greens, toasted sesame seeds and toasted sesame dressing [690 calories, 33g protein, 60g net carbs(contains gluten0]
- P.b. Chang's Bowl $11.29
- Organic roasted tofu, peanuts, pickled onion, carrots, romaine, green onion, brown rice, fried onion crispies and carrot ginger dressing [540 calories, 18g protein, 57g net carbs]
- Bar-ritos
- Mexicali Bar-rito $13.99
- Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [720 calories, 49g protein, 60g net carbs]
- Buffalo Bar-rito $12.29
- Roasted chicken, blue cheese, celery, rainbow carrots, and traditional Buffalo sauce [470 calories, 39g protein, 40g net carbs]
- Spinach & Pesto Bar-rito $12.79
- Roasted chicken, nut-free pesto, baby spinach and parmesan [620 calories, 44g protein, 38g net carbs]
- Black Bean Bar-rito $12.29
- Roasted chicken, quinoa, black beans, fresh salsa and cheddar cheese [600 calories, 47g protein, 57g net carbs]
- Chicago Med Bar-rito $13.99
- Roasted chicken, crispy chickpeas, cucumber, grape tomatoes, pickled onion, feta, romaine, red cabbage, brown rice, Sriracha, lemon tahini and Za'atar sprinkle [750 calories, 43g protein, 78g net carbs]
- P.b. Chang's Bar-rito $11.29
- Organic roasted tofu, peanuts, pickled onion, carrots, romaine, green onion, brown rice, fried onion crispies and carrot ginger dressing [730 calories, 33g protein, 74g net carbs]
- Salads
- Salmon Caesar Salad $14.99
- Salmon, parmesan crisps, grated parmesan, tomatoes, romaine, kale and yogurt Caesar [490 calories, 42g protein, 8g net carbs]
- Cobb Salad $13.29
- Grilled chicken, turkey bacon, tomatoes,avocado, hard boiled egg, blue cheese, romaine and yogurt ranch dressing [650 calories, 42g protein, 12g net carbs]
- Superfood Salad $12.29
- Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. [510 cals, 21 g protein, 37g net carbs]
- Southwest Salad $13.29
- Grilled chicken, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, tomatoes, romaine, tender greens and cilantro lime vinaigrette [540 calories, 35g protein, 42g net carbs]
- Green Goddess Salad $12.99
- Grilled chicken, marinated mushrooms, cucumber, goat cheese, turmeric chickpeas, organic rainbow carrots, spinach, tender greens, green onion, crispy quinoa and green goddess dressing [410 calories, 30g protein, 14g net carbs]
- Sonoma Salad $13.29
- Grilled chicken, romaine, arugula, organic quinoa, grapes, pickled onion, organic rainbow carrots, toasted almonds, green onion, goat cheese and balsamic vinaigrette [480 calories, 27g protein, 30g net carbs]
- Shakes
- Pb&j $9.29
- Vanilla whey protein, almond milk, organic peanut butter, blueberries, strawberries and organic agave [330cals, 21g protein, 23g net carbs]
- The Perk $9.29
- Espresso whey protein, almond milk, chocolate protein and house-made cocoa malt [190cals, 24g protein, 11g net carbs]
- Hippie $9.29
- Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk [580 cals, 28g protein, 61g net carbs]
- Jokes Acai'd $9.29
- Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [420 cals, 20g protein, 74g net carbs]
- Wrigley Peeled $9.29
- Chocolate whey protein, almond milk, organic peanut butter, banana and organic agave [520cals, 26g protein, 34g net carbs]
- Keto Shake $10.79
- A specifically designed keto shake -- Peanut butter, almond milk, avocado, MCT oil, strawberry, spinach, kale, vanilla whey protein and almond milk[530 calories, 18g net carbs, 27g protein, 40g fat]
- Smoothies
- Mango Cure $10.29
- Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Flu Fighter vitamin boost (vitamin c, zinc, echinacea) [250 cals, 4g protein, 60 net carbs]
- Mermaid $9.29
- LIINA blue spirulina protein, banana, pineapple, mango, coconut water and orange juice [280 calories, 13g protein, 53g net carbs]
- Tropic Thunder $9.29
- Pineapple, strawberry, mango, coconut water and lime [170 calories, 2g protein, 40g net carbs]
- Sonic Refresher $9.29
- Cherries, mango, banana, lime, electrolytes and coconut water180 calories, 2g protein, 42g net carbs
- Lean & Green $10.29
- Pineapple, celery, cucumber, lemon,spinach, parsley, organic honey, coconutwater and multi-vitamin boost(vitamins a, c, d, k, b6 and b12)[250 calories, 3g protein, 61g net carbs]
- Berry Banana $9.29
- Strawberry, blueberry, banana, organic agave and oat milk [330 calories, 4g protein, 60g net carbs]
- Acai Bowls & Parfaits
- The Elvis $11.49
- Acai blended with organic peanut butter, banana and blueberries, topped with banana, chia seed, cinnamon and housemade granola [780 calories, 12g protein, 113g net carbs]
- Triple Berry Acai $11.49
- Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [510 calories, 4g protein, 91g net carbs]
- Blue Crush Bowl $11.49
- LIINA blue spirulina powder, pineapple, mango, strawberries, banana, orange juice, lime juice and coconut shreds310 calories, 13g protein, 45g net carbs
- Power Plant Bowl $11.49
- Vanilla plant based protein, strawberries, banana, kale, spinach, peanut butter, almond milk, raw organic honey and housemade granola490 calories, 20g protein, 43g net carbs
- Honey Granola Parfait $8.99
- Greek Yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed [310 cals, 16g protein, 37g net carbs]
- Chia Berry $8.99
- Greek Yogurt, strawberries, blueberries, banana, chia seed and raw organic honey [330 cals, 17g protein, 43g net carbs]
- Wraps
- Southwest Wrap $14.29
- Grilled chicken, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, tomatoes, romaine, tender greens and cilantro lime vinaigrette [660 calories, 47g protein, 51g net carbs]
- Cobb Wrap $14.29
- Grilled chicken, turkey bacon, tomatoes,avocado, hard boiled egg, blue cheese, romaine and yogurt ranch dressing [830 calories, 56g protein, 28g net carbs]
- Superfood Wrap $13.29
- Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. [670 cals, 34g protein, 54g net carbs]
- Sonoma Wrap $14.29
- Grilled chicken, romaine, arugula, organic quinoa, grapes, pickled onion, organic rainbow carrots, toasted almonds, green onion, goat cheese and balsamic vinaigrette [660 calories, 41g protein, 47g net carbs]
- Green Goddess Wrap $13.99
- Grilled chicken, marinated mushrooms, cucumber, goat cheese, turmeric chickpeas, organic rainbow carrots, spinach, tender greens, green onion, crispy quinoa and green goddess dressing410 calories, 30g protein, 14g net carbs
- Salmon Caesar Wrap $15.99
- Salmon, parmesan crisps, grated parmesan, tomatoes, romaine, kale and yogurt Caesar [830 calories, 51g protein, 24g net carbs]
- Soup + Chili
- Chicken Chili Bowl $10.99
- Classic chili packed with all-natural chicken, organic quinoa, beans, tomatoes and spices topped with cheddar cheese, Greek yogurt, and green onions [400 cals, 32 g protein, 38g net carbs]
- Chicken Chili Cup $6.99
- Classic chili packed with all-natural chicken, quinoa, beans, tomatoes and spices topped with cheddar cheese and Greek yogurt [180 calories, 14g protein, 18g net carbs][210 calories, 17g protein, 23g net carbs]
- Tomato Soup Bowl $7.49
- Signature tomato basil soup topped with crispy parmesan and sprinkled with parsley [220 calories, 15g protein, 16g net carbs]
- Tomato Soup Cup $4.19
- Signature tomato basil soup topped with crispy parmesan and sprinkled with parsley [220 cals, 15g protein, 16 net carbs]
- Snacks
- Protein Bakery Brownie $4.99
- Pbk Guac & Chips $4.99
- Hard Boiled Eggs (2) $2.99
- Mid-day Squares - Peanut Butter $4.99
- Chocolate Almonds $2.99
- Multi Grain Chips $2.49
- Sweet Potato Chips $2.49
- Late July Jalapeno Lime Chips $2.79
- Rxbar Chocolate Peanutbutter $3.99
- Protein Bakery Cookie $4.29
- Unreal Almond Butter Cup $1.49
- Bottled Beverages
- Spindrift - Grapefruit $2.99
- San Pellegrino $2.79
- Heywell Mango $5.79
- Heywell Strawberry $5.79
- Spindrift - Raspberry Lime $2.99
- Culture Pop - Strawberry Rhubarb $3.49
- Culture Pop - Watermelon $3.49
- Gts Trilogy (sm) $4.49
- Pbk Hibiscus Ginger $4.49
- Pbk Turmeric Tango $4.49
- Just Ice Tea - Black Tea $4.99
- Just Ice Tea - Peach Oolong $4.99
- Bottled Water $2.99
- Cold Brew $5.99
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