Living Well Vegetarian Restaurant

• Entrées
• Spaghetti & "meat" Balls $10.25
• Savory tomato sauce on a bed of whole wheat spaghetti and meat free balls that will help lower cholesterol, not raise it.

• Vegetable Lasagna Meal $12.50
• Made with whole wheat noodles. A lovely lasagna filled with tofu, spinach, carrots, cheese, cabbage and tomato sauce plus the fresh and raw salad with a side of garlic bread.

• Roti $10.50
• A very unique flat bread plus curry garbanzo and potatoes and a meat substitute of your choice.

• Rice & Beans $9.50
• Feel like keeping it simple? Brown rice and pinto beans with a taste that is far from simple.

• Pizza $4.50
• By the slice! Whole wheat pizza crust topped with curry tofu, olives, onions, tomatoes, bell peppers and cheese.

• Oat Burger $7.25
• Sounds weird? Tastes terrific. Whole wheat bun, oat patty, lettuce, tomatoes and cheese sauce.

• Tofu Vegetable Stir Fry $10.50
• Think of sweet and sour kung pao chicken. Just with tofu, not sour, more vegetables and it comes with a bed of brown rice. Oh, and no chicken of course.

• Mock Tuna Sandwich $7.25
• Olives, lettuce, tomatoes with chickpeas spread on two slices of bread.

• Beverages
• Irish Moss $6.50
• A creamy healthy drink similar to eggnog.

• Fruit Smoothie $5.75
• choose from four flavors strawberry, strawberry banana, blueberry and mixed fruit.

• Sorrel $5.25
• A caribbean drink with a hint of ginger

• Raspberry Ice Tea $4.00
• Refreshing!

• Pineapple Lemonade $4.00
• because plain old lemonade is too common

• Desserts
• Vanilla Lemon Cake $5.25
• Ridiculously spongy but dairy/egg free? How can it be? (Per Slide)

• Carob Brownie $5.00
• Crumbly nut brownie made with carob, a delicious alternative to chocolate.

• Banana Bread $5.00
• You can skip a serving of fruit after this. You are welcome!

• Currant Roll $3.50
• A pastry made with berries almost like raisins called blackcurrants.

• Coconut Spice Bread $4.50
• Sweet bread with cinnamon, nutmeg, allspice, ginger, cloves, cardamom, raisins and coconut. (Per Slide)

• Carrot Cake $5.25
• Eating vegetables with dessert...cheating but a very good one. It also has walnuts, raisins and spices. (Per Slide)

• Cinnamon Roll $4.00

• Carob Pie $5.00
• A smooth and creamy carob filling in a nutty oat crust with dates. (Per Slide)

• Carob Ice Cream $5.75
• Its like chocolate without caffeine .Very creamy and delicious. Dairy free too.

• Vegan Carob Cookie $2.00
• What is ice cream without a cookie? A cookie that is as healthy as it tastes.

• Vanilla Ice Cream $5.50
• You won't believe it is made from cashews.

• Appetizers
• Curry Pocket $4.25
• Curry potatoes in a whole wheat curry crust. (yes. curry is even in the crust. we really like curry.).

• Garlic Bread $3.00
• Dairy-free garlic butter with olive oil spread on homemade whole wheat pieces of toast.

• Spring Rolls $3.75

• Mini Quiche $3.75
• Spinach and tofu filling stuffed in a whole wheat pastry crust and topped with cheese.

• Tofu Balls $4.00
• Crushed tofu with shredded carrots, ground sunflower seeds and spices rolled into bite sized balls.

• Salads
• Fresh & Raw Salad $6.50
• green leaf lettuce, bell peppers, carrots, tomatoes, cucumber. All prepared fresh after you order it! Dressings are French and sunflower.

• Soups
• White Bean $6.50
• Great northern beans with tomatoes, herbs, diced carrots and celery.

• East Indian Dahl $6.50
• A creamy yellow split pea soup that is more than delicious. Also has tomatoes, mustard seeds and herbs.

• Vegetable Soup $6.75
• Here's a very chunky one. Potatoes, tomatoes, kale, carrots, sweet peas, celery, zucchini, butternut squash and herbs.

• Lentil $6.75
• Pretty hearty. With lentils, chunky tomatoes, spinach and barley.

• Side Orders
• Cornbread Muffin $1.75
• Try one of these bad boys with a soup!

• Macaroni & Cheese $5.75
• Whole wheat macaroni pasta and nondairy cheese.

• Steamed Vegetables $5.75
• Broccoli, cauliflower, carrots, onions, bell peppers and celery; lightly steamed and seasoned.

• Meat Substitute $5.00
• Choose from our 5 mouthwatering options: curry tofu, veggie beef, soy curls, BBQ soy curls and BBQ tofu.

• Daily Special
• Tuesdays : Burrito $7.75
• Rice, Black beans, guacamole, vegan crumble, stewed tofu. and Pico de Gallo (fresh tomato salsa)

• Thursdays: Calzones $7.50
• Delicious seasoned pastry, filled with onions, tomatoes, olives, bell peppers, herb tomato sauce, vegan cashew cheese sauce, and curry tofu baked until nice and flaky.

• Wednesdays: Rice And Red Kidney Beans, Cabbage, Sauted Vegan Meat And Sauted Tofu $10.25
• Caribbean style. Just as it said above, very delicious.

• Mondays: Quesadilla $5.75
• Homemade flat bread with sauted onion. garlic, zucchini, carrots bell pepper. sweet peas, celery, green onion, cheese sauce and tofu.

• Fridays: Chicken Pot Pie $7.00
• Filled with potatoes, vegan chicken strips, mixed vegetables in curry and coconut sauce.