Jan's Health Bar
Jan's Health Bar > Menu View Details
Prices and menu items are subject to change. Contact the restaurant for the most up to date information.
- Sandwich
- Tuna Salad Sandwich
- Albacore white tuna salad (dressed lightly with mayo), lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.
- Chicken Salad Sandwich
- Chicken salad (dressed lightly with mayo) lettuce, cucumbers, tomato, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.
- Chicken Sandwich
- Nitrate-free chicken breast, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.
- Vegetarian Turkey Sandwich
- Vegetarian turkey, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.
- Turkey Sandwich
- Nitrate-free turkey, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.
- Avocado Sandwich
- Avocado, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.
- Top Banana
- Tuna Salad Sandwich
- Albacore white tuna salad (dressed lightly with mayo), lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.
- Chicken Salad Sandwich
- Chicken salad (dressed lightly with mayo) lettuce, cucumbers, tomato, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.
- Chicken Sandwich
- Nitrate-free chicken breast, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.
- Vegetarian Turkey Sandwich
- Vegetarian turkey, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.
- Turkey Sandwich
- Nitrate-free turkey, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.
- Avocado Sandwich
- Avocado, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.
- Top Banana
- Turkey Sandwich
- Nitrate-free turkey, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.
- Tuna Salad Sandwich
- Albacore white tuna salad (dressed lightly with mayo), lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.
- Chicken Salad Sandwich
- Chicken salad (dressed lightly with mayo) lettuce, cucumbers, tomato, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.
- Chicken Sandwich
- Nitrate-free chicken breast, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.
- Vegetarian Turkey Sandwich
- Vegetarian turkey, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.
- Avocado Sandwich
- Avocado, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning. Cal 447-537.
- Holiday Sandwich
- Top Banana
- Peanut butter, honey, and bananas served on cinnamon bread
- Salads
- Jan’s Classic Salad
- Select a protein: Nitrate-free turkey, tuna salad, chicken salad, nitrate-free chicken breast, vegetarian turkey, or avocado with mixed greens, cucumbers, tomato, carrots, sprouts, mushrooms, cheese, sunflower seeds. Cal 324.
- Earth Salad
- Mixed greens, cucumbers, tomatoes, carrots, sprouts, mushroom, cheese & sunflower seeds. Cal 305.
- Kale Salad
- Kale, avocado, feta cheese, dried cranberries, carrots, sunflower seeds tossed in tahini dressing. Cal 445.
- Summer Salad
- Mixed greens, avocado, blue cheese crumbles, candied walnuts, apples, carrots, mixed berries served with raspberry vinaigrette on the side. Cal 575.
- Santa Fe Cobb
- Mixed greens, avocado, eggs, cheese, vegan bacon bits, black beans, corn, tomatoes, green onions served with avocado cilantro Greek yogurt dressing on the side. Cals 775.
- Athena Salad
- Nitrate-free chicken breast, mixed greens, feta cheese, cucumbers, tomatoes, red onions, olives, pistachios served with herb vinaigrette on the side. Cals 210.
- Fruit Salad
- Caesar Salad
- Jan’s Classic Salad
- Select a protein: Nitrate-free turkey, tuna salad, chicken salad, nitrate-free chicken breast, vegetarian turkey, or avocado with mixed greens, cucumbers, tomato, carrots, sprouts, mushrooms, cheese, sunflower seeds. Cal 324.
- Earth Salad
- Mixed greens, cucumbers, tomatoes, carrots, sprouts, mushroom, cheese & sunflower seeds. Cal 305.
- Kale Salad
- Kale, avocado, feta cheese, dried cranberries, carrots, sunflower seeds tossed in tahini dressing. Cal 445.
- Summer Salad
- Mixed greens, avocado, blue cheese crumbles, candied walnuts, apples, carrots, mixed berries served with raspberry vinaigrette on the side. Cal 575.
- Santa Fe Cobb
- Mixed greens, avocado, eggs, cheese, vegan bacon bits, black beans, corn, tomatoes, green onions served with avocado cilantro Greek yogurt dressing on the side. Cals 775.
- Athena Salad
- Nitrate-free chicken breast, mixed greens, feta cheese, cucumbers, tomatoes, red onions, olives, pistachios served with herb vinaigrette on the side. Cals 210.
- Fruit Salad
- Caesar Salad
- Jan’s Classic Salad
- Select a protein: Nitrate-free turkey, tuna salad, chicken salad, nitrate-free chicken breast, vegetarian turkey, or avocado with mixed greens, cucumbers, tomato, carrots, sprouts, mushrooms, cheese, sunflower seeds. Cal 324.
- Earth Salad
- Mixed greens, cucumbers, tomatoes, carrots, sprouts, mushroom, cheese & sunflower seeds. Cal 305.
- Kale Salad
- Kale, avocado, feta cheese, dried cranberries, carrots & pepitas lightly tossed in tahini dressing
- Summer Salad
- Mixed greens, avocado, blue cheese crumbles, candied walnuts, apples, carrots, mixed berries served with raspberry vinaigrette on the side. Cal 575.
- Santa Fe Cobb
- Mixed greens, avocado, eggs, cheese, vegan bacon bits, black beans, corn, tomatoes, green onions served with avocado cilantro Greek yogurt dressing on the side. Cals 775.
- Athena Salad
- Nitrate-free chicken breast, mixed greens, feta cheese, cucumbers, tomatoes, red onions, olives, pistachios served with herb vinaigrette on the side. Cals 210.
- Fruit Salad
- Seasonal fresh fruit served with yogurt.
- Caesar Salad
- Kale, mixed greens, tomatoes, cucumber, crispy garbanzo beans, sunflower seeds & parmesan tossed in vegan cashew caesar dressing.
- Wraps
- Crunchy Kale Wrap
- Choice of protein, kale, avocado, feta cheese, carrots, cucumbers, sunflower seeds, dried cranberries, tahini dressing. Cal 750.
- Spicy Fresco Wrap
- Over 50g of protein & high in fiber. Choice of protein, fresh guacamole, black beans, brown rice, cheese & lettuce. Cal 825.
- Athena Wrap
- Nitrate-free chicken breast, mixed greens, cucumbers, tomatoes, red onions, olives, pistachios, feta cheese, tossed lightly in herb vinaigrette. Cal 557.
- Protein Wrap
- Crunchy Kale Wrap
- Choice of protein, kale, avocado, feta cheese, carrots, cucumbers, sunflower seeds, dried cranberries, tahini dressing. Cal 750.
- Spicy Fresco Wrap
- Over 50g of protein & high in fiber. Choice of protein, fresh guacamole, black beans, brown rice, cheese & lettuce. Cal 825.
- Athena Wrap
- Nitrate-free chicken breast, mixed greens, cucumbers, tomatoes, red onions, olives, pistachios, feta cheese, tossed lightly in herb vinaigrette. Cal 557.
- Protein Wrap
- Crunchy Kale Wrap
- Turkey, kale, avocado, feta cheese, carrots, cucumbers, pepitas, dried cranberries, tossed lightly in tahini dressing & wrapped in a spinach tortilla
- Spicy Fresco Wrap
- Turkey, fresh guacamole, black beans, avocado cilantro rice, cheese, lettuce, chipotle crema (greek yogurt based), wrapped in a spinach tortilla & served with salsa verde on the side
- Athena Wrap
- Nitrate-free chicken breast, mixed greens, cucumbers, tomatoes, red onions, olives, pistachios, feta cheese, tossed lightly in herb vinaigrette. Cal 557.
- Spring Rolls 8pc
- Tuna or chicken salad, avocado, spike, sprouts, carrots, cucumbers, and vegan bacon bits wrapped in rice paper and served with peanut sauce.
- Protein Wrap
- Bowls
- Protein Bowl
- Select a protein: Nitrate-free turkey, tuna salad, chicken salad, nitrate-free chicken breast, vegetarian turkey, or avocado with carrots, cucumbers, tomatoes & spike seasoning. Cal 290-385.
- Fiesta Bowl
- Vegetarian turkey, avocado, black beans, brown rice, cheese & homemade pico de gallo. Cal 570-675.
- Cali Chop Bowl
- Avocado, kale, quinoa, black bean, corn, red cabbage, edamame, and red onion served with avocado cilantro dressing.
- Tsunami Bowl
- Protein Bowl
- Select a protein: Nitrate-free turkey, tuna salad, chicken salad, nitrate-free chicken breast, vegetarian turkey, or avocado with carrots, cucumbers, tomatoes & spike seasoning. Cal 290-385.
- Fiesta Bowl
- Vegetarian turkey, avocado, black beans, brown rice, cheese & homemade pico de gallo. Cal 570-675.
- Cali Chop Bowl
- Avocado, kale, quinoa, black bean, corn, red cabbage, edamame, and red onion served with avocado cilantro dressing.
- Tsunami Bowl
- Protein Bowl
- Select a protein: Nitrate-free turkey, tuna salad, chicken salad, nitrate-free chicken breast, vegetarian turkey, or avocado with avocado, carrots, cucumbers, sprouts, tomatoes, crispy quinoa & spike seasoning
- Fiesta Bowl
- Vegetarian turkey, fresh guacamole, black beans, avocado cilantro rice, pico de gallo, cheese, topped with chipotle crema (greek yogurt based) & served with salsa verde on the side
- Cali Chop Bowl
- Avocado, quinoa, kale, hemp hearts, feta cheese, black beans, red cabbage, corn, & red onion lightly tossed with avocado cilantro (greek yogurt based) dressing
- Tsunami Bowl
- Rice noodles, mixed greens, shredded carrots, green onions, cilantro, mint, edamame, peanuts & cucumbers tossed with a peanut sauce.
- Bottled Juices - 12 oz.
- Go Green
- Kale, cucumber, spinach, parsley, celery, apple, ginger, lemon.
- Garden Frenzy
- Spinach, kale, cucumber, celery, carrot, beet, apple, orange, ginger, lemon, & parsley
- Beet This
- Beet, pineapple, green apple, coconut water, hibiscus, chia seeds
- Vitality
- Carrot, green apple, pineapple, ginger, lemon, turmeric, sea buckthorn
- Surf Shop Special
- Surf Shop Special
- 1/2 Sandwich with your choice of cup of soup or side salad served with Have’a Corn Chips. Cal 375 – 730.
- Surf Shop Special
- 1/2 Sandwich with your choice of cup of soup or side salad served with Have’a Corn Chips. Cal 375 – 730.
- Surf Shop Special
- 1/2 Sandwich with your choice of cup of soup or side salad served with Have’a Corn Chips. Cal 375 – 730.
- Soups
- Soup & Salad Combo
- Soup & side salad served with chips or crackers. add kale salad for an additional charge.
- Soup
- Soup & Salad Combo
- Soup & side salad served with chips or crackers. add kale salad for an additional charge.
- Soup
- Soup & Salad Combo
- Soup & side salad served with chips or crackers. add kale salad for an additional charge.
- Soup
- A delicious selection of fresh soups and served with chips or crackers.
- Guacamole & Chips
- Guacamole & Chips
- Guacamole & Chips
- Guacamole & Chips
- Served with have'a corn chips.
- Kids
- Pba
- Grommet Sandwich
- Pbj
- Pba
- Grommet Sandwich
- Pbj
- Pba
- Grommet Sandwich
- Pbj
- Sides
- Large Pasta Cup
- 1 Side Eggs
- Avocado
- Black Beans
- Carrots
- Celery
- Cheese
- Dressing Large
- Dressing Small
- Have'a Chips
- Large Pasta Cup
- 1 Side Eggs
- Avocado
- Black Beans
- Carrots
- Celery
- Cheese
- Dressing Large
- Dressing Small
- Have'a Chips
- Large Pasta Cup
- Avocado
- Served on honey wheat bread. includes cucumber, lettuce, tomato, soy bacon bits, sprouts, spike seasoning, mayonnaise, mustard.
- 1 Side Eggs
- Black Beans
- Carrots
- Celery
- Cheese
- Dressing Large
- Dressing Small
- Have'a Chips
- Half Sandwich
- Half Avocado Sandwich
- Half Turkey Sandwich
- Half Tuna Salad Sandwich
- Half Chicken Sandwich
- Half Chicken Salad Sandwich
- Half Vegetarian Turkey Sandwich
- Half Vegan Avocado Sandwich
- Half Avocado Sandwich
- Half Turkey Sandwich
- Half Tuna Salad Sandwich
- Half Chicken Sandwich
- Half Chicken Salad Sandwich
- Half Vegetarian Turkey Sandwich
- Half Vegan Avocado Sandwich
- Half Turkey Sandwich
- Half Tuna Salad Sandwich
- Half Chicken Salad Sandwich
- Half Vegetarian Turkey Sandwich
- Half Avocado Sandwich
- Half Chicken Sandwich
- Half Vegan Avocado Sandwich
- Drinks
- Arnold Palmer
- Lemonade
- Ice Tea
- Arnold Palmer
- Lemonade
- Ice Tea
- Arnold Palmer
- Lemonade
- Ice Tea
- Fresh Start
- Cool (overnight) Oats
- California Bagel
- Wheat or everything bagel, light cream cheese, avocado, tomatoes, cucumbers & spike seasoning. Cal 522.
- Parfait
- Granola
- Berry Crunch Toast
- Cool (overnight) Oats
- California Bagel
- Wheat or everything bagel, light cream cheese, avocado, tomatoes, cucumbers & spike seasoning. Cal 522.
- Parfait
- Granola
- Berry Crunch Toast
- Cool (overnight) Oats
- California Bagel
- Wheat or everything bagel, light cream cheese, avocado, tomatoes, cucumbers & spike seasoning. Cal 522.
- Parfait
- Fresh berries, low fat or greek yogurt & granola.
- Granola
- Served with strawberries, bananas and milk.
- Berry Crunch Toast
- Peanut butter, banana, strawberry, granola, agave served open face on multi grain bread.
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