Lock And Anchor Eatery

• Sandwiches, Wraps & Avocado Toast
• Veggie Breakfast Wrap $13.25
• Spinach, roasted red peppers, tomato, potato, scrambled egg, green onion, shredded cheddar.

• Basic Avocado Toast $10.25
• House made vegan mayo, perfect af avocado, with s&p and a squeeze of fresh lemon juice. Now made with bigger and thicker slices from "Bad Dog Bread" bakery!

• Ham Breakfast Wrap $13.25
• Ham, tomato, potato, scrambled egg, green onion, shredded cheddar.

• Mexi Wrap $13.25
• Refried beans, Mexican fried, cheddar cheese.

• Ham And Egg (english Muffin) $7.00
• English muffin, Housemade breakfast sauce, egg, ham, tomato, cheddar-.

• Vegan Samosa $6.35
• Vegan samosa served with chutney

• Bacon And Egger (vegetarian/ Gluten Free) $12.00
• Housemade gluten free buckwheat bun, Housemade breakfast sauce, egg, tempeh bacon, tomato, cheddar.

• Salmon Lox $13.00
• Bagel with cream cheese, salmon lox, capers, red onion.

• Tuna Diablo $12.00
• Tuna mix (tuna, banana peppers, red onion, fresh dill, mayo, dijon mustard, salt and pepper) tomato, cheddar cheese.

• Tuna Diablo (gluten Free Bagel) $13.00
• Tuna mix (tuna, banana peppers, red onion, fresh dill, mayo, dijon mustard, salt and pepper) tomato slice, cheddar cheese.

• Chicken Samosa $6.35
• Chicken samosa served with chutney

• Vegan Breakfast Wrap $13.25
• Scrambled Tofu, Potato, Green Onions, Tomato in a Whole Wheat Wrap

• New!! Naughty Monkey $10.00
• Toasted Bad Dog Sourdough, Thick Almond Butter, Sliced Banana, Himalayan Rock Salt, Honey Drizzle

• Acai Bowls
• Nalu $15.00
• Acai puree blend with coconut water, topped with homemade (sugar free) granola, fresh strawberries and banana, bee pollen and drizzled with honey.

• Hanuman $16.00
• Acai puree blend with almond butter and maca powder, topped with granola, cacao nibs, fresh banana, bee pollen and honey.

• Banzai Bowl $17.00
• Açai puree blend with almond milk. Topped with strawberries, pineapple, banana, honey and bee pollen. On a bed of housemate granola.

• Mayan Gold $16.00
• Acai puree blend with chia seeds and freshly juiced kale and apple juice. Topped with goji berries*, fresh strawberries and banana, granola, bee pollen and honey.

• Smoothies
• Mean Green $14.50
• 20oz Smoothie | Frozen Mango, Kale, Lemon, Ginger, Apple

• Aloha $14.50
• 20oz | Fresh pineapple, mango, banana and fresh pressed orange juice.

• Strawbernana $13.50
• 20oz | Strawberry, banana, almond milk and honey.

• Mana $14.50
• 20oz | Spinach, mango, banana, coconut water and lemon.

• Breaky'2'go $14.50
• 20oz | Blueberries, oats, banana, yogurt, freshly pressed apple juice and honey.

• Funky Monkey $14.50
• 20oz | Banana, cocoa powder, almond butter, almond milk and dates.

• Berry Nice $14.50
• 20oz | Strawberry, blueberry, raspberry, and banana

• Raw Juices
• Popeye's $14.50
• 20oz | Spinach, Apple, Lemon and Ginger.

• Zinger $14.50
• 20oz | Orange, lemon and ginger.

• Honolua $14.50
• 20oz | Pineapple, mint, apple and ginger

• Kal's Choice $14.50
• 20oz | Carrots, Apple, Ginger.

• Beety Mary $14.50
• 20oz | Beets, carrots, celery, apple and ginger.

• Straight Celery $16.50

• Easy Green $14.50
• 20oz Juice | Kale, Ginger, Lemon, Celery, Apple

• Goodies
• Coconut Chia Pudding $7.00
• Coconut chia pudding is perfect sugar-free, protein dense, vegan, gluten-free treat!.

• Banana Blueberries Muffin $5.75
• no gluten

• Pb Choc Protein Bar $4.75
• Gluten free. Peanut Butter Chocolate Protein Bar | Minimum 15g of Whey protein powder. *Contains peanuts, oats, dairy product

• Brownie Cubs $3.00
• Vegan, no gluten.

• Voyageurs $5.00
• Vegan, wheat free cookie loaded with seeds and sweetened with molasses.

• Gluten Free Banana Chocolate Chip Muffin $5.75
• No gluten.

• Rawkie $5.25
• Dehydrated fruit and nuts, raw vegan, no gluten, no sugar.

• Granola (500g) $15.00
• Housemade with organic coconut oil and Canadian maple syrup.

• Anchor T-shirt $19.00
• T shirt!!Let us know your size

• Gluten Free Cranberry Quinoa Muffin $5.75
• No gluten.

• Our Flour-housemade (1 Kg) $12.00
• Housemade no gluten flour (the one we use for our muffins) just simply use as a straight substitute for regular flour in all your favourite recipes!.

• Smoothie Bowls
• Blue Crush Bowl $16.00
• Blue majik (blue-green algae extraction) with pineapple, banana, mango and coconut milk. Topped with fresh kiwi slices, frozen raspberries and ribbon.

• Mana Bowl $16.00
• E3live, spinach, mango, banana, coconut water and lemon. Topped with granola, bananas and goji berries.

• Potent Smoothies
• Gnarmaste $16.00
• 20oz of Raw juice from spinach, mint, and apple, blended with e3live, frozen mango, pineapple and six blend mushroom powder, topped with bee pollen.

• Hero $16.00
• 20oz of Blueberries, banana, goji berries, almond butter, coconut water, coconut oil, and maca.

• King Kong $16.00
• 20oz } Banana, coco powder, cacao nibs, peanut butter, hemp hearts, two espresso shots and almond.

• Blue Lagoon $16.00
• 20oz of Blue majik (blue-green algae extraction), your choice of protein powder (whey or SunWarrior Vegan) with pineapple, banana, mango and lemon blended with fresh pressed apple.

• Jungle Drip $16.00
• | 20 oz | Acai, blueberry, raspberry, kale, apple, banana, chia, goji berry, bee pollen

• Salads & Bowls
• Tuna Poke Bowl $19.00
• Traditional Hawaiian recipe of raw albacore tuna (caught wild and locally) tossed in a soy ginger marinade. Served on a. bed of fresh rice, with organic edamame beans, kale, and seaweed.

• Vice Dressing Bottle (16 Oz) $15.00

• Vegan Vice Bowl $14.50
• Layered quinoa, spinach and kale, topped with shredded carrots and beets, almonds, and tempeh. Served with our soy tahini vice dressing.

• Cashew Kale Caesar Salad $13.00
• Fresh kale massaged with our tangy house-made raw cashew Caesar dressing, crispy oven roasted chickpea and a slice-of lemon.*Vegan

• Dah' Lemonade Stand
• Original Gangster (og) (20 Oz) $7.50
• Straight up lemonade.

• Deep Blue $7.50
• OG lemonade with Blue Spirulina

• The Beyonce (20 Oz) $7.50
• OG with cayenne pepper.

• Wicked Add Ons
• Almond Butter $2.00

• Ginger $0.50

• Peanut Butter $2.00

• Whey $3.00
• 15g of protein added to your life. Yes Whey!

• E3live $3.00
• Green goodness magical powers

• Sunwarrior Protein $3.00
• Vegan protein made with organic, sprouted, fermented rice protein. You can barely taste this protein as an add on so it's our favourite protein to add to any smoothie!