Natural Cafe Vii

Natural Cafe Vii > Menu View Details

Prices and menu items are subject to change. Contact the restaurant for the most up to date information.
  • Salads
  • Caesar W Chicken $19.61
  • Mixed greens with tomatoes, avocado, croutons, grilled chicken and parmesan cheese, tossed with house-made Caesar dressing.
  • Old Town Salad $15.86
  • Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes, and guacamole.
  • Ranch Salad $18.99
  • Chicken breast lightly marinated and grilled, served over a bed of baby leaf greens with carrot, tomatoes, jicama, and feta cheese.
  • Cobb Salad $17.74
  • A variety of chopped greens topped with Gorgonzola cheese, veggie-bacon bits, turkey, tomatoes, avocado, sprouts.
  • 1/2 Natural Salad $12.50
  • Red leaf, green leaf, and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes, and sprouts
  • Arugula Salad $15.24
  • Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts, and cranberries
  • 1/2 Greek Salad $12.50
  • Spinach topped with feta cheese, olives, cucumber, tomatoes, onions, and sunflower seeds.
  • Albacore Salad $16.49
  • The Natural Salad topped with chunk white albacore, mixed with mayo, pickle relish, and onions.
  • Natural Salad $15.00
  • Red leaf, green leaf, and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes, and sprouts
  • Tostada Salad $15.24
  • Organic blue corn chips topped with black beans, rice, mixed greens, carrots, jicama, salsa, sour cream, guacamole.
  • East Beach Salad $16.49
  • Seasonal veggies marinated and grilled, served over a bed of baby leaf greens with Gorgonzola, carrots, tomatoes, and jicama.
  • Greek Salad $15.00
  • Spinach topped with feta cheese, olives, cucumber, tomatoes, onions, and sunflower seeds.
  • 1/2 Caesar Salad $13.75
  • Mixed greens with tomatoes, avocado, croutons, and parmesan cheese, tossed with house-made Caesar dressing.
  • 1/2 Arugula Salad $13.75
  • Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts, and cranberries
  • 1/2 Old Town Salad $14.38
  • Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes, and guacamole.
  • Caesar Salad $15.24
  • Mixed greens with tomatoes, avocado, croutons, and parmesan cheese, tossed with house-made Caesar dressing.
  • Spiritual Spinach Salad $15.24
  • Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits, and sprouts.
  • 1/2 Spiritual Spinach Salad $13.75
  • Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits, and sprouts.
  • Sandwiches & Burgers
  • Gobbler Burger $14.63
  • Charbroiled house-made ground turkey patty with grilled onion, lettuce, tomato, sprouts, on a whole wheat bun with 1,000 island dressing
  • Local Favorite $13.75
  • Avocado with lettuce, sprouts, tomato, and red onion, served on 9-grain bread with garlic mayo.
  • Albacore Tuna Sandwich $14.38
  • Chunk albacore tuna mixed with mayo, pickle relish, and onions, served with lettuce, sprouts, and tomato on 9-grain bread with Dijon mustard.
  • Teriyaki Chicken Sandwich $15.86
  • Fresh natural chicken tenders brushed with teriyaki sauce, with melted jack cheese, garlic mayo, lettuce, sprouts, and tomato on 9-grain bread.
  • Chopped Chicken Pita $15.00
  • Fresh natural chicken tenders in a light marinade with lettuce, tomato, sprouts, and red onion, in a whole wheat pita with Dijon mustard.
  • Good Karma Burger $15.00
  • Tempeh veggie patty served on a whole wheat bun with lettuce, tomato, sprouts, and garlic mayo.
  • Zen Burger $15.00
  • Unique blend of whole grain and vegetable patty served on a whole wheat bun with lettuce, tomato, sprouts, and garlic mayo.
  • Portobella Sandwich $15.00
  • Marinated, grilled portobella mushroom with jack cheese, grilled onions, tomato, sprouts, pesto, and garlic mayo on 9-grain bread.
  • Hungry Planet Burger $15.24
  • Premium plant-based burger topped with vegan cheese, lettuce, tomato, and grilled onion, on a whole wheat bun with vegenaise.
  • Mushroom Burger $15.24
  • Charbroiled house-made ground turkey patty, topped with jack cheese, sauteed mushrooms, arugula, and tomato, on a whole wheat bun with garlic mayo.
  • Kb's Grilled Cheese & Chicken $15.24
  • Mozzarella cheese, tomatoes, pesto, garlic mayo, and avocado on 9-grain bread.
  • Kelly Burger $15.24
  • Charbroiled house-made ground turkey patty topped with Gorgonzola, grilled onion, tomato, arugula, on a whole wheat bun with garlic mayo.
  • Grilled Veggie Sandwich $13.75
  • Fresh seasonal veggies grilled with balsamic marinade, served on 9-grain bread with tomato, pesto, and jack cheese.
  • Chipotle Chicken Burger $15.24
  • Ultimate plant based chicken burger on a whole wheat bun with tomato, arugula, red bell pepper and chipotle vegenaise.
  • Roasted Turkey Sandwich $14.38
  • Fresh turkey breast with lettuce, sprouts, tomato, and red onion on 9-grain bread with Dijon mustard and garlic mayo.
  • Grilled Cheese $12.50
  • The classic with jack & cheddar cheese, tomatoes, and garlic mayo, on 9-grain bread
  • Chicken & Fish Entrees
  • Mt. Fuji Stir Fry $19.61
  • Grilled chicken, stir fried with fresh seasonal vegetables in a ginger-soy sauce, served over steamed brown rice.
  • Chicken Enchiladas $18.36
  • Corn tortillas stuffed with ranchero chicken, black beans, rice, and cheese, with mild enchilada sauce, sour cream, and guacamole. With salad garnish.
  • Ranchero Chicken Quesadilla $16.49
  • Whole wheat tortilla stuffed with ranchero chicken and cheese, topped with salsa, sour cream, and guacamole. With salad garnish.
  • Baja Burrito $17.74
  • Chicken in a ranchero sauce, pinto beans, and rice wrapped in a whole wheat tortilla, topped with ranchero sauce, cheese, guacamole, and sour cream. With salad garnish.
  • Sb Veggie Grill W Chicken $18.99
  • Fresh seasonal vegetables grilled with balsamic marinade, served over brown rice and topped with grilled chicken.
  • Cabo Fish Tacos $17.11
  • Fish fillet sautéed in chunky salsa on corn tortillas with cheese, shredded carrot, cabbage, and lime. Served with chips and salsa.
  • Mr. Natural W Chicken $18.99
  • Fresh seasonal vegetables steamed, served over brown rice and topped with grilled chicken.
  • Chicken Spud $15.24
  • Baked potato topped with chicken ranchero, sour cream and guacamole. with salad garnish.
  • Chicken Tacos $15.00
  • Chicken in a mild taco sauce on corn tortillas with cheese, topped with shredded lettuce and sprouts. Served with chips and salsa.
  • Grilled Salmon Pesto $20.24
  • Wild line-caught Alaskan salmon grilled, topped with house-made pesto, served with brown rice. With salad garnish.
  • Veggie Entrees
  • Stir Fry W Tofu $18.99
  • Fresh seasonal veggies & tofu stir-fried in a ginger-soy sauce, served over steamed brown rice. W
  • Veggie Stuffed Spud $15.24
  • Baked potato topped with steamed vegetables, butter, and cheddar cheese or tahini-ginger sauce
  • Black Bean Enchiladas $16.49
  • Corn tortillas stuffed with black beans, rice, and cheese, topped with mild enchilada sauce, sour cream, and
  • Buddha Burrito $16.49
  • Sautéed veggies, pinto beans, and rice wrapped in a whole wheat tortilla, topped with ranchero sauce, cheese, sour cream, and guacamole. With salad garnish.
  • Veggie Verdes Tacos $13.75
  • Sautéed veggies in a mild tomatillo salsa on corn tortillas with vegan cheese, topped with shredded lettuce and sprouts. Served with chips and salsa.
  • Sb Veggie Grill $15.24
  • Fresh seasonal vegetables grilled with balsamic marinade, served over brown rice.
  • Yogi Special $15.24
  • Tofu sautéed in ginger-soy sauce with brown rice. With salad garnish.
  • Veggie Stir Fry $16.49
  • Fresh seasonal veggies stir-fried in a ginger-soy sauce, served over steamed brown rice. W
  • Veggie Quesadilla $15.24
  • Whole wheat tortilla stuffed with sautéed veggies and cheese, topped with guacamole, salsa, and sour cream. With salad garnish.
  • Mr. Natural $15.24
  • Fresh seasonal vegetables steamed, served over brown rice.
  • Mr. Natural W Tofu $18.99
  • Fresh seasonal vegetables steamed, served over brown rice and topped with sauteed tofu.
  • Sb Veggie Grill W Tofu $18.99
  • Fresh seasonal vegetables grilled with balsamic marinade, served over brown rice and topped with sauteed tofu.
  • Appetizers
  • Nachos Grande $11.25
  • Blue corn chips topped with black beans, rice, olives, red onions, cheese, salsa, guacamole, sour cream.
  • Hummus Platter $8.75
  • Garbanzo tahini puree with a side of cukes, carrots, tomatoes, topped with crumbled feta, served with pita wedges.
  • Killer Quesadillas $10.00
  • Whole wheat tortilla stuffed with jack and cheddar cheese, sour cream, guacamole, salsa.
  • Soup Bowl $6.25
  • Made fresh in our kitchen every morning. Served with 9-grain bread.
  • Veggie Chili Bowl $7.50
  • Topped with sour cream and green onions. Served with a side of cornbread and honey butter.
  • Nachos Chiquitos $10.00
  • Blue corn chips topped with cheese, salsa, guacamole, sour cream.
  • Guacamole & Chips $8.75
  • Fresh made guacamole mixed with pico de gallo, served with blue corn chips.
  • Turkey Chili Cup $6.25
  • Topped with cheddar cheese and blue corn chips. Served with a side of cornbread and honey butter.
  • Veggie Chili Cup $6.25
  • Topped with sour cream and green onions. Served with a side of cornbread and honey butter.
  • Chips & Salsa $5.00
  • Fresh made salsa served with blue corn chips.
  • Turkey Chili Bowl $7.50
  • Topped with cheddar cheese and blue corn chips. Served with a side of cornbread and honey butter.
  • Soup Cup $5.00
  • Made fresh in our kitchen every morning. Served with 9-grain bread.
  • Kids
  • Kiddie Pasta $8.75
  • Pasta of the day tossed with butter and parmesan cheese. Served with blue corn chips and salsa.
  • Kiddie Pizza $8.75
  • Flatbread topped with marinara and mozzarella cheese.
  • Kids Half Avocado $8.75
  • Half avocado sandwich with lettuce and garlic mayo, on 9-grain bread. Served with blue corn chips and salsa.
  • Kiddie Quesadilla $8.75
  • Half of a whole wheat tortilla, stuffed with jack and cheddar cheese. Served with blue corn chips and salsa.
  • Kiddie Grilled Cheese $8.75
  • Crustless 9-grain bread with jack and cheddar cheese served with blue corn chips and salsa.
  • Chiquito Taco $8.75
  • Chicken in a mild red sauce on a corn tortilla with cheese. Served with blue corn chips and salsa.
  • Kids Half Turkey $8.75
  • Half turkey sandwich with lettuce and garlic mayo on 9-grain bread. Served with blue corn chips and salsa.
  • Kids Half Tuna $8.75
  • Half tuna sandwich with lettuce, garlic mayo, on 9-grain bread. Served with blue corn chips and salsa.
  • Combos
  • 1/2 Soup & Sandwich $15.00
  • Your choice of soup and 1/2 sandwich with your choice of avocado or turkey or albacore tuna
  • 1/2 Sandwich & Salad $15.24
  • 1/2 Sandwich with your choice of avocado or turkey or albacore tuna served with Natural Salad.
  • 1/2 Soup & Salad $13.75
  • Your choice of soup served with Natural Salad.
  • Pasta & Flatbreads
  • Pasta Primavera $16.49
  • Pasta of the day tossed with roasted vegetables in a light tomato basil cream sauce and topped with parmesan cheese.
  • Natural Marinara $16.49
  • Pasta of the day tossed with house-made marinara sauce and topped with parmesan cheese.
  • Primo Pesto $16.49
  • Pasta of the day tossed with house-made pesto and topped with feta cheese.
  • Mama Mia $16.49
  • Flatebread topped with house-made pesto sauce, grilled chicken, artichoke hearts, mozzarella cheese, and tomato.
  • Veggie Lasagna $16.49
  • Spinach pasta, ricotta cheese, mozzarella, roasted vegetables, and house-made marinara sauce, topped with parmesan cheese.
  • Capo Dei Capi $16.49
  • Flatbread topped with house-made marinara sauce, grilled chicken, onions, olives, and mozzarella cheese.
  • Sides
  • Sauteed Tofu $5.00
  • Cornbread $3.75
  • Salmon Fillet $11.25
  • Baked Potato $5.00
  • Grilled Chicken Side $5.00
  • Stir Fry Veggies $6.25
  • Turkey Cup $5.00
  • Chips & Salsa Small $2.50
  • Chicken Ranchero Cup $5.00
  • Steamed Veggies $6.25
  • Garlic Bread $2.50
  • Hungry Planet Patty $5.00
  • Turkey Patty $5.00
  • Plant Based Chicken Patty $5.00
  • Guacamole $1.25
  • Hummus $1.25
  • Brown Rice $3.75
  • Avocado $3.13
  • Pita Bread $1.25
  • Tahini-ginger Side $1.25
  • Dressing $0.38
  • Sauteed Mushroms $1.36
  • Cheese $1.25
  • Corn Tortillas $1.25
  • Wedge Bread $1.25
  • Sour Cream Side $0.75
  • Good Karma Patty $3.75
  • Grilled Veggie Side $10.00
  • Loaf Of Bread $10.00
  • Marinara $1.25
  • Pepita Side $0.75
  • Pesto $1.25
  • Pinto Beans $3.75
  • Portobello Side $5.00
  • Salsa $3.75
  • Sauteed Ono $7.50
  • Steamed Tofu Side $5.00
  • Tuna Cup $5.00
  • Whole Wheat Tortilla $1.25
  • Zen Patty $3.75
  • Black Beans $3.75
  • Bacun Bits Side $1.00
  • Bowls
  • Nc Power Bowl $18.99
  • Grilled chicken served over a bed of brown rice and spinach. Topped with gorgonzola cheese, guacamole, chopped grape tomatoes and smoked chili and lime pepitas. Served with a grilled lime wedge.
  • Ono Bowl $18.99
  • Sauteed ono fish in house made salsa, served over brown rice and topped with jack cheese, purple cabbage, carrots, guacamole, grape tomatoes, sour cream and blue corn chips.
  • Veggie Tofu Bowl $19.61
  • Steamed broccoli, cauliflower, and sautéed tofu, served over brown rice and spinach. Topped with avocado, carrots, cabbage, sprouts, and house-made tahini ginger sauce. Garnished with green onions, sesame seeds, and parsley.
  • Grilled Veggie Bowl $17.74
  • Fresh vegetables grilled with balsamic marinade, served over brown rice. Topped with grilled corn, hummus, feta cheese, and smoked chili and lime pepitas. Garnished with fresh parsley.
  • Side Salad
  • Side Arugula Salad $6.25
  • Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts, and cranberries.
  • Side Caesar Salad $6.25
  • Mixed greens with tomatoes, avocado, croutons, and Parmesan cheese, tossed with house-made Caesar dressing
  • Side Greek Salad $6.25
  • Spinach topped with feta cheese, olives, cucumber, tomatoes, onions, and sunflower seeds.
  • Side Spiritual Spinach Salad $6.25
  • Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits, and sprouts.
  • Side Natural Salad $4.38
  • Red leaf, green leaf, and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes, and sprouts.
  • Side Old Town Salad $6.25
  • Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes, and guacamole
  • Specials
  • Montezuma Pie $15.86
  • Corn tortillas layered and baked with red bell pepper, green chilies, corn, black beans, olives, sour cream, chopped grilled chicken, Natural Cafe salsa verde, and jack cheese. Topped with Natural Cafe salsa verde, sour cream, and guacamole. Served with chips and salsa and your choice of a cup of soup or side natural salad.
  • Turkey Tacos $15.86
  • Ground turkey sauteed with zucchini, corn, onions, garlic, and cilantro in a zesty tomato sauce. Served on corn tortillas with jack cheese, lettuce, and tomato. Served with chips & salsa and your choice of soup or salad.
  • Greek Chicken Pita $15.86
  • Chopped chicken mixed with garlic mayo, pesto sauce, grape tomatoes, olives and artichokes. Stuffed into a whole wheat pita with spinach and feta cheese.Served with chips and salsa your choice of a cup of soup or side Natural salad.
  • Greek Chicken Pizza $15.86
  • Herb flat bread topped with house-made pesto sauce, mozzarella cheese, feta cheese, grilled chicken, red bell peppers, olives and artichoke hearts.Served with your choice of a cup of soup or side Natural salad.
  • Mexi Wrap $15.86
  • Grilled chicken wrapped in a whole wheat tortilla with brown rice, pinto beans, jack cheese, salsa, lettuce, red onions, jicama, and sprouts. Served with a cup of soup or side natural salad.
  • Thai Chicken Artichoke Noodle Salad $15.86
  • Linguine pasta tossed with artichoke hearts, red bell pepper, green onion, cilantro, toasted cashews, chopped grilled chicken, and spicy sesame sauce. Served with chips and salsa your choice of a cup of soup or side Natural salad.
  • Fish Special $20.24
  • Line caught wild Alaskan salmon, grilled to perfection and topped with sauce of the day.Served over brown rice with fresh steamed vegetables.
  • Pasta Special $17.11
  • Noodle of the day topped with sauce of the day and parmesan cheese. Served with garlic bread and a side Natural Salad.
  • Vegan Chicken Burrito $15.86
  • Black Bean Tostadas $15.86
  • Crispy corn tortillas topped with a black bean salad. Topped with lettuce, jicama, jack cheese, Natural Cafe salsa verde, sour cream, and guacamole.Black bean salad: black beans, cucumber, red bell pepper, red onion, corn, and cilantro, tossed with olive oil and balsamic vinegar. Served with your choice of soup.
  • Chipotle Chicken Pita $15.86
  • Chopped chicken, cucumbers, red bell pepper, green onions, and cilantro mixed with a chipotle mayo. Stuffed into a whole wheat pita with lettuce and tomato. Served with chips and salsa your choice of a cup of soup or side Natural salad.
  • Meal Deal
  • Pasta Primavera - Meal Deal $51.48
  • Pasta of the day tossed with roasted vegetables in a light tomato basil cream sauce and topped with Parmesan cheese.
  • Natural Marinara - Meal Deal $51.48
  • Pasta of the day tossed with house made marinara sauce and topped with Parmesan cheese.
  • Primo Pesto - Meal Deal $51.48
  • Pasta of the day tossed with house-made pesto and topped with feta cheese.
  • Mt. Fuji Stir Fry - Meal Deal $51.48
  • Grilled chicken, stir fried with fresh seasonal vegetables in a ginger-soy sauce, served over steamed brown rice.
  • Stir Fry W Tofu - Meal Deal $51.48
  • Tofu and fresh seasonal veggies stir-fried in a ginger-soy sauce, served over steamed brown rice.
  • Caesar W Chicken - Meal Deal $51.48
  • Mixed greens topped with grilled chicken, croutons, Parmesan cheese, tomatoes, avocado, and Caesar dressing.
  • Chicken Enchiladas - Meal Deal $51.48
  • Corn tortillas stuffed with ranchero chicken, black beans, rice, and cheese, with mild enchilada sauce, sour cream, and guacamole. With salad garnish.
  • Black Bean Enchiladas - Meal Deal $51.48
  • Corn tortillas stuffed with black beans, rice, and cheese, topped with mild enchilada sauce, sour cream, and guacamole. With salad garnish.
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